A lifestyle change is something you choose to do for life. Making this goal for your body is not something that you do for 4 months until swimsuit season, then figure, "hey, I did it!" and slip back into old ways. Can you break away from your home, family and routine for 8 minutes in the morning? Even 8 minutes of lifting hand weights, while I sit in my favorite chair, watching the AM news. An 8 minute bike ride through the neighborhood.
#TONY HORTON 10 MINUTE WORKOUT DR OZ FULL#
8 minutes of a 10-minute Tony Horton video (that's not even the full 10-minute trainer!). This is a lifestyle change that I can follow through on.
Both fitness guru Jorge Cruise, and diet expert David Zinczenko, recommend 8 minutes of exercise as one of the first things you do every day, to boost your metabolism.Ĩ minutes, you say? When I heard this, I jumped on board. "There goes the plan to get fit this year : ("īut just 8 minutes of exercise will start your metabolism for the day, give you energy and a healthy glow, and create the mind-set to make healthier choices throughout the day. But for most of us, when we fail to see results quickly enough, we lose interest. Getting fit is one of the most popular New Year's resolutions. Did you know that you can jump start your metabolism in just 8 minutes of exercise in the morning, each day? You still need to get in some cardio and strength training later in the day, but an 8 minute stint of brisk walking will rev your body's engine to burn off those Christmas cookies and treats.